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BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BODYSTEP® is the energizing step aerobic workout that makes you feel liberated and alive, through great music and simple yet effective pre-choreography movement, on a height-adjustable step platform. Simple enough for men and women of all ages and fitness levels.
BODYJAM® is the ultimate cardio workout set to the latest music and great dance moves. It is cardio fun at it’s best for those with a passion for dancing. You will burn calories, increase your fitness level, plus learn to dance better.
RPM® is an indoor cycling class, where you ride to the rhythm of powerful, inspirational music over the equivalent of 20-30 kilometres of varied terrains. You are in control of the intensity of your own workout with a resistance dial and pedal speed, making RPM® ideal for all level of fitness.
BODYBALANCE® is a unique blend of Yoga, Tai Chi and Pilates workout to build flexibility and strength, bringing the body into a state of harmony and balance, while leaving you feeling centred and calmed. A well-organized exercise-to-music class that enhances your physical and mental well-being.
ZUMBA® is a fitness programme combines Latin rhythms with cardiovascular exercises to create an aerobics routine that is fun and easy to follow. Participants often comment that it is so much fun that don’t think of it as a workout.
BELLY JAM
A dance originating in the Middle East, typically performed by a woman and involving undulating movements of the belly and rapid gyration of the hips to toned abs and waist. Combining traditional belly dance movements with modern dance. Suited to all levels.
DANCERCISE / CARDIO DANCE / HIP HOP
By injecting dance elements into your workout, this cardio aerobic class will help to chase away the kilos in a fun and addictive way.
KICKERCISE
This is a fitness class based on kickboxing. The class is completely non contact and is perfect for ladies looking for a new fitness class. The classes are great for burning calories and having fun doing it. You will be exercising using punches, kicks, knee and elbow strikes.
BLT
Bums, Legs & Thighs. Firm up and get the leaned, toned body that you have always desired in this fun yet challenging class.
PILATES
A mat-based functional exercise program taught according to the principles of Pilates. This gentle and non-impact class focuses on strengthening and lengthening deeper muscles.
YOLATES
Combining yoga postures and pilates techniques, this class focuses on stretching and strengthening all the body’s muscle groups, creating a slender, streamlined shape rather than bulk.
STRETCH / POWER STRETCH
Incorporating a flowing sequence of yoga-inspired postures that are synchronised through controlled breathing techniques, you will build stability, strength and stamina as we introduce balance poses, inversions and back bends.
STUDIO CYCLE
A cardiovascular workout class on a stationary bike, injected with cool & motivating music. You will be pedalling your way to a better fitness with this popular indoor cycling class.
strength and stamina as we introduce balance poses, inversions and back bends.
Class Schedule – Feb – April 2012 (City Mall)
Class Schedule – Feb – April 2012 (Centre Point)
